BEGIN YOUR JOURNEY.

Services

1:1 Coaching

1:1 coaching provides an in depth support to your ADHD journey, whether you are recently diagnosed, seeking a career change or simply looking at alternative support, coaching is for you.

Individual coaching is completely unique and tailored to the needs of the individual rather than a generic series of sessions. It is your time!

Group Coaching

Group coaching offers a different experience to 1:1 coaching. It provides an opportunity to connect in with others and share experiences.

The overarching aim of my group coaching is to provide a community and a safe space for everyone. It is also designed as a more accessible alternative for 1:1 coaching.

Events

I host a wide range of events from continued professional developement, one off workshops to short series of workshops catering to a range of different audiences.

You can find out more about upcoming events on my events page.

1:1 COACHING

Imagine having a dedicated partner to help you navigate the unique challenges and incredible strengths that come with ADHD. That's what 1:1 coaching is all about. We'll work together to create a personalized plan that addresses your specific goals, whether it's improving time management, boosting productivity, managing emotions, or building stronger relationships. In our sessions, we'll:

  • Dive Deep: We'll explore your individual experiences with ADHD, identifying your strengths and areas for growth.

  • Develop Tailored Strategies: I'll provide practical tools and techniques that are specifically designed for your needs.

  • Build Accountability: We'll set achievable goals and track your progress, celebrating your successes along the way.

  • Foster Self-Awareness: You'll gain a deeper understanding of your ADHD and learn how to leverage your strengths.

  • Create a Supportive Space: I'll provide a safe and judgment-free environment where you can be yourself and explore your potential.

Let's work together to create a life that feels more organized, focused, and fulfilling.

Learn what you can expect in a session or book a free consultation today.

Prices

I offer a range of coaching packages designed to fit various budgets. Pricing details are discussed during a free, no-obligation discovery call.

This allows me to understand your needs and create a plan that aligns with your goals and financial considerations. Schedule your call today to learn more

Client Testimonials

  • “Emily is so kind and patient. Setting a very calming atmosphere and a positive tone to the session. It was nice to talk to her and reflect on the things I do well in my life instead of the things that are going wrong. I felt very validated and good about myself after the session."

  • “Very effective! The coaching was exactly what I needed. Emily is an excellent listener. She made the conversation effective by encouraging me to find solutions that suited me..”

  • “Emily made it all seem so much clearer and doable. I was encouraged to say what I was already doing about it and that really helped me affirm these as useful tactics.”

  • “I didn't have to explain how I operate because she has ADHD too. That is a massive bonus. I was empowered by the session to find my own solutions and consider her extra suggestions.”

“It's not the destination, it's the journey”

Ralph Waldo Emerson

Group Coaching

Group coaching offers a supportive and empowering space to connect with others who understand what you're going through. In these collaborative sessions, we'll:

  • Create Community: Connect with peers, learn from each other's insights, and build a sense of community.

  • Learn Practical Skills: Explore proven strategies for managing common ADHD challenges, like time management, organization, and focus.

  • Gain Diverse Perspectives: Benefit from the collective wisdom of the group and discover new approaches to problem-solving.

  • Build Accountability: Support and encourage each other to stay on track and achieve your goals.

  • Celebrate Successes: Share your wins and learn from each other's experiences in a positive and encouraging environment.

Join a group and discover the power of shared support and collective growth.

Spaces are limited for group coaching to ensure an intimate experience.

Learn what you can expect in a session or book a free consultation today.

Group coaching has limited spaces and run as a series of sessions throughout the year.

Register Your Interest

UPCOMING EVENTS

Continuous Professional Development.

This is the last session scheduled for the academic year 2024/2025. There will be a series of new events coming up in September.

To make sure you never miss one, sign up for my newsletter.

Supporting Transitions: Supporting Students with ADHD and Big Changes

Thursday 15 May 2025
7:00PM

Transitions, like moving from primary to post-primary school, can be especially challenging for students with ADHD. This workshop explores the unique difficulties these transitions present, including navigating new environments and academic expectations. We'll discuss common challenges like organizational difficulties and increased anxiety. Gain practical strategies to support students with ADHD before, during, and after transitions. Essential for parents, educators, and anyone supporting students with ADHD through significant life changes.

Training Testimonials

  • "I have done a few webinars on ADHD I found this one by far the best as from lived experience. The information was great and lots of food for thought. Brilliant webinar thank you."

MEET YOUR COACH

Emily Sinclair

Educator, PhD Candidate and ADHD Coach

Emily is committed to empowering individuals with ADHD. As an educator, late-diagnosed ADHDer, and current PhD candidate, Emily understands the challenges and strengths inherent in neurodiversity.

Emily provides practical strategies, compassionate support, and guidance on clients' journeys to success.